“I’m looking for sudden weight gain.”
This was the demand most frequently made of physical trainers who were surveyed recently. We live in a world where everything changes quickly. We demand instant gratification in all aspects of life – including when we want to gain weight or bulk up on muscle.
But you can’t speed up nature. No matter how ardently a farmer might wish for a rich crop, he can’t sow seeds on Monday and expect to reap a harvest over the weekend. Nor can an eager expectant mother hope to deliver a baby just a month after conception.
Gaining weight and putting on muscle is also a gradual process. It often takes weeks or months to see a difference. But there are some things that can ensure sudden weight gain happens quickly.
Dress Properly To Feel Good
Going to the gym to work out (or any other area where you can exercise regularly) is an essential component of adding muscle. Since bulking up is a gradual process requiring regular workouts, anything that will enhance the chances of you sticking with your exercise program is beneficial.
When you wear the right kind of clothing to the gym, you feel comfortable and look good. This means you won’t shirk going for your daily workout. In turn, this ensures sudden weight fast.
Choose clothes that are comfortable and allow movement as you exercise. Your shoes should provide support for your standing or cardio exercises. Pants should be loosely fitting and allow your legs to move freely within. Your shirt shouldn’t be closely tailored so they constrict your shoulders or arms.
The clothing should also look good because you’ll wear them on the way to the gym. If they’re ugly and old, you might feel ashamed to be seen in them, creating a subconscious desire to avoid working out. This will interfere with your weight gain plans. So your exercising gear should be functional and yet attractive.
Take Frequent Rest Periods
Many people believe that sudden weight gain and bulking up is the result of heavy exercise. That’s not true. Exercise stimulates your muscles to add bulk. But the actual growth of muscle in size and strength happens during the rest periods in between your workouts.
Rest time is not wasted time. It gives your muscle cells time to recover from the stress and strain of exercise. It allows healing of fibers that are broken or destroyed by a heavy exercise session. And it lets weaker fibers get replaced by stronger muscle cells. The diet you consume during workouts is very important for this reason. Protein and carbs are used up in the rebuilding process. So when your nutrition is balanced after workouts, you stand the biggest chance of gaining weight fast.
On the flip side, too much exercise with too little rest is harmful. You may end up weakening your muscles, which then get more easily damaged, strained or sprained. You could end up in pain or hobbling because you didn’t give it a rest.
Whatever route you take to gain weight fast, you must follow it consistently. It won’t help build muscle if you lift weights only whenever you feel like it. To gain strength and develop power, you need to lift them regularly. Do the right things consistently and you cannot help but enjoy sudden weight gain.
In the same way, you must consistently avoid doing the wrong things that will take you away from your goal. Knowing how important rest is for developing muscles, you must resist the temptation to keep on exercising till you drop from exhaustion. That is counterproductive. You should avoid trying to workout all parts of your body at once, instead rotating between upper and lower body exercises.
Developing a routine that incorporates all components of your chosen system and then following that routine consistently is the secret to sudden weight gain.
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