Low Carb Diet For Fast Fat Loss
In its original iteration, a low carb diet is about eating unprocessed and natural food that is low in carbohydrates. Ideal for losing weight and improving health, the typical low carb diet has several unique features.
Most low carb diet plans recommend eating meat, fish, eggs and plant produce (fruits, vegetables, nuts, seeds and even some tubers). Equally important to the low carb diet plan is foods to avoid. The list includes:
- gluten grains
- trans fat
- omega 6 seed and vegetable oil
- artificial sweeteners
- “diet” and “low fat” food stuffs
- processed foods
Sample low carb diet menus are available to restrict your diet so that you don’t exceed your 50 gram limit for total carbs. Detailed low carb diet plans are available to download and follow.
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