HCG Diet & Rapid Fat Loss

Mediterranean Diet

The HCG diet, conceived by Dr.Simeons, is for use by morbidly obese people who are at risk for various diseases because of their weight. The goal of a HCG diet is to get people healthy, not just thin.

However, the HCG diet does work well for rapid fat loss, with average weight loss in the range of 1 to 3 pounds daily. The ultimate benefit of the HCG diet lies in eradicating bad eating habits and being satiated with smaller portions and healthier foods.

The original manuscript published by Dr.Simeons in his book, “Pounds and Inches”, outlines in great detail the proposed HCG diet plan.

Details of the three main meals – breakfast, lunch and dinner – are spelled out for followers of the HCG diet. While you’re on a HCG diet, you’ll stick to a 500 calorie limit.

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HCG Diet
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