Dukan Diet & 14 Day Fat Loss
Like most rapid fat loss diets, the Dukan diet has some unique features. You’ll lose 10 pounds in a week – and won’t gain it back later.
Created by Pierre Dukan, the mainstays are a long walk every day, and eating oat bran, lean protein and water. Basically, the concept is that limiting carbs in your diet, you’re forcing your body to burn fat for energy.
An interesting feature of the Dukan diet is that you’re permitted to eat any amount of food that you like, provided it is on the approved list. Broken down into 4 phases, the Dukan diet begins with eating protein, oat bran and drinking water. Non-starchy vegetables are added later, while the third stage consolidates your eating habits based on the weight loss achieved.
The final stabilization phase involves a weekly no-carb fast. It takes some effort to stick with the Dukan diet, but the results are impressive and worth the trouble.
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