Can you indulge a craving for snacks as well as the desire to stay slim or even lose weight?
The answer is a qualified “Yes” – if you stick to the best fat burning foods.
Snacking adds empty calories to our daily intake, with little by way of nutritive value in most of the popular favorites so many millions thoughtlessly cram into their mouths.
Children love snacks. So do many adults. Eating the best fat burning foods sets the tone for good nutrition, good eating habits and disease prevention. The right kind of snacks can keep your energy high and deliver all essential nutrients.
Smaller is better. A healthy snack that’s no more than 100 calories and yet delicious will quickly catch on among a vast audience of health conscious eaters. Let’s look at some of the best fat burning foods that any nutritionist would approve of, that are also quick, easy to prepare – and delicious too.
Best Fat Burning Foods To Melt Away Fat
Who would have thought snacking can help you lose weight? Well, it’s true.
You see, when your snacks have the right mix of nutrients and calories, your metabolism is shifted into gear to provide energy, build muscle and burn off excess fat.
The best kind of snacks also include fiber to help with digestion and reduce your body’s natural craving for sugar. The ideal mix is for each 200 calories to have 5 grams of fiber and 10 grams of protein.
“Kids Love Fruits & Veggies”
Yeah, right! Not my kids – and probably not yours.
Most youngsters don’t get their recommended servings of fruit and vegetables (5 to 13 per day). As a consequence, they are denied all the advantages that come from it – lesser heart disease and cancer risk, no high blood pressure or diabetes, and longer lives.
The key to getting kids to eat – and enjoy – the best fat burning foods including fruit and veggies lies in your presentation.
Put them into a fun cup or plate, design them in attractive patterns, and make eating them a game. Find what kinds your child enjoys and give them more of it. You’ll be surprised at how inexpensive it is, on a per saving basis, when compared with more conventional (and unhealthy) snacks.
Which fruits are the best?
It depends on individual tastes and there isn’t anything like “bad” fruits, but these are popular favorites:
If fresh fruits absolutely don’t work, try doing something different with them – like sauces, frozen desserts, popsicles or salads.
With vegetables, as for fruits, you have a wide choice. Some nice fat burning foods are made of:
- Carrot sticks
- Cucumber slices
- String beans
You can mix them into salads, serve them up with dips, or use them to stuff pitas or rolls.
Why Bother With Only The Best Fat Burning Foods?
The best fat burning foods improve your mood. They can charge you with an energy boost. And they satisfy craving for food, sugar and unhealthy alternatives. That’s why many dietitians have built up a loyal following by just sharing recipes for great fat burning foods.
What makes snack recipes planned by dieting specialists so unique?
- They are balanced, with a mix of protein, fiber and minerals.
- They are tasty, with crunchy and delicious flavors dominating.
- They are handy, meaning you can carry them everywhere.
- They are quick and easy to prepare, making them ideal for hungry kids.
- They are healthy, so you can snack between meals without guilt or fear.
Most of us tend to snack in the intervals between our regular meals because we feel peckish or just run down. Choosing nutrient-rich best fat burning foods give you combinations of protein and fiber along with a jolt of energy to carry on until mealtime.
5 Popular Fat Burning Foods That Kids And Adults Alike Crave
The ideal healthy snack would have sufficient calories to soothe those hunger pangs without ruining your apetite for meals, contain less saturated fat and include whole grain or fiber along with nutrients and protein.
Sliced Tomatoes With Olive Oil
A two-minute snack that’s practically off the shelf easy to make. Wash and slice tomatoes. Sprinkle some feta on it, add a dash of olive oil and eat.
How about a handful of olives of any kind? They’ll satisfy your craving without loading up on calories.
A Tall Latte
Caffeine with 10 grams of protein come packed in a Starbucks tall skinny latte. It’s a bonus that you’ll also get some calcium – and quench your appetite.
An Apple With a Glass of Skimmed Milk
Fruit with protein makes for an unbeatable combination. You’ll feel full and not be hungry again for a while. At just under 200 calories, this quick snack will get you 10 grams of protein and some fiber as well.
Low Fat Dairy
Fat-free yoghurt helps build stronger bones and can comfort a hungry youngster or adult until it’s time for the next meal. Low fat brands are usually moderate in sugar too, with less than 30 grams per cup.
Check out this ’14 Day Rapid Fat Loss Plan’ for more recipes based on the best fat burning foods…